You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

Here's a new way to resolve the question of what to get everyone for the holidays. Why not just get one big gift that everyone will love? Something that appeals to everyone and is proven to offer hours of entertainment is the Sony Playstation 3. It offers both gaming and blu-ray DVD technology, your gamers will be happ… read more

Some of you may have already heard about Jessica Seinfeld's (wife of comedian Jerry Seinfeld) innovative recipe to get kids to eat their vegetables. The recipe is called Deceptively Delicious Brownies and inside this delicious taste are a ton of ingredients that are really good for you. Just remember not to eat them un… read more

A great way to meet new people and give back to your community is through volunteering. Though we are all pressed for time, volunteering is enriching and fulfilling - chances are after you begin you'll have too much fun to want to stop! The important thing is to choose a community service project in an area that means … read more

Relationship issues are many and varied, just as much so as different relationships themselves. However, one of the fundamental causes of relationship problems is poor communication. By building strong, clear communication between the people in a relationships many communication issues may be avoided. It's so common fo… read more