Healthy hips should not be underrated. Today more people work in sedentary positions in front of their computer, day in and day out, slowly hardening the muscles in their hip and pelvic zone, eventually leading to back pain and other disturbances. The pelvis has an important role and a big workload: it is the fulcrum b… read more

In general Portland, Oregon is a stand out city for food. Besides an array of great restaurants, a fun alternative for informal dining is to visit the street food stands. Over the past years the food carts or cooking sheds have grown in number and are now found all over the city clustered together. There's something fo… read more

So you want to make a great impression on your loved one when you celebrate your anniversary together...the problem is money is tight. Here are some great ideas for low-cost and romantic anniversary ideas. Start celebrating early by sending your loved one a link to a youtube video that you made yourself where you confe… read more

Virtual banks are the new frontier of managing finances, and because many people do not trust big banks anymore, online banking and banking apps are simply not enough. Puddle is a type of virtual banking that actually involves no bank at all; it is actually a transaction facilitated between friends or at least within a… read more

Though people with problem skin may be hesitant to put oil on their face, tea tree oil is an exception to the rule. In fact, it's so highly astringent most people don't realize it's an oil at all! Plus, it really works: 5% tea tree oil is as effective at treating acne as 5% benzoyl peroxide and much better for you! Tea… read more