Like yoga, dance is an excellent way to have fun and stay toned. Best of all, the choices for dance are endless: tango, tap, belly dancing, hip hop, freestyle, jazz, ballet and many others. Dancing helps one lose and maintain a healthy weight, keep strong bones, improve posture and muscle strength while increasing coor… read more

Natural earth pigments were once the only choice for painting a home – or anything for that matter – now however chemical-based colors have become the normal and low-cost choice. However, in the past years natural pigments are coming back as a popular choice both because of their beauty and as a healthy alternative… read more

Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

If you are contemplating picking up a pair of “Chucks”, then you are verging into a fashion trend that spans several decades of pop culture. From Kurt Cobain donning a pair of Converse in the iconic ‘Smells Like Teen Spirit’ video, to actress Scarlett Johansson rocking a pair of pink Chucks at t… read more

Dream of having a celebrity body? It takes a lot of time, energy and dedication to obtain and maintain the healthy and streamlined body that most celebrities today have. It's not just about diet, but usually has to do with having a professional trainer. While most of us can't afford that luxury we still care about our… read more