Most people underestimate the critical value of avoiding late night snacking and meals before sleep. Though it doesn't seem like a big deal and we all do it form time to time, it's actually quite important for your health to avoid such behavior. The reason is because the body works hard to digest all that's put inside … read more

Did you know that swimming is one of the top sports for back pain. As it doesn't stress the swimmer's back it allows him or her to remain active and tone muscles without injury. Of course, it's not 100% risk free, swimmer can suffer from hyper extension, this is why it's important to use proper techniques and form. Cha… read more

Many people are unfamiliar with the term general merchandise, and yet this is an essential business and consumer term that we should all know. General merchandise is anything that not sold in the Grocery section of the store - that means the general merchandise list would exclude products like alcohol, but it also excl… read more

Did you know it's possible to enjoy delicious oozy-gooey fudge without flour and refined white sugar? You can have the best of chocolate deliciousness and none of the bad side-effects for your health or waistline. If you are used to traditional fudge, the ingredients may surprise you, but give it a try because these ar… read more

Almost immediately after many American states began to put into act laws banning smoking in public places such as workplaces, restaurants and bar, the amount of related hospitalizations for heart attacks fell by 15%, while stroke hospitalizations fell by 16% and respiratory hospitalizations fell by 24%! The greater the… read more