Best Sport for Back Health
Did you know that swimming is one of the top sports for back pain. As it doesn't stress the swimmer's back it allows him or her to remain active and tone muscles without injury. Of course, it's not 100% risk free, swimmer can suffer from hyper extension, this is why it's important to use proper techniques and form.
Changing one's strokes will also help to minimize stress. Try to avoid jerking back your head by wearing a mask and a snorkel to reduce the strain. Always consult your doctor before taking up any sport. The best thing to do is to start slow, you don't want injuries and even though the water is relaxing always make sure you take a warm shower and stretch after swimming - it's still a workout!
Changing one's strokes will also help to minimize stress. Try to avoid jerking back your head by wearing a mask and a snorkel to reduce the strain. Always consult your doctor before taking up any sport. The best thing to do is to start slow, you don't want injuries and even though the water is relaxing always make sure you take a warm shower and stretch after swimming - it's still a workout!
