Inline skating or roller blading is a great way to get your exercise and has also become a popular leisure sport in the USA. It requires fitness, flexibility, balance and strength. Rollerblade enthusiasts can choose between trails, distance competitions, skate parks, speed tests or urban routes. Here are some of the to… read more

Does it seem like every time you go into the natural food store you come out with a small bag of groceries and a big hole in your pocket? There is no doubt that organic and natural foods come with a high price tag, however, it's possible to cut corners without losing quality. Just like in the regular supermarket, the m… read more

It seems like the whole country is suddenly becoming more health conscious. Whether this is because of the new awareness of pesticides and GMOs, it has definitely led to changes in most grocery lists. Supermarkets like Whole Foods that carry organic and vegan products are notorious for being considerably more expensive… read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

Though in most fields luxury products and lifestyle have plummeted, it looks like organic foods are here to stay. In fact, throughout the economic crisis, the sales of organic foods have sky-rocketed with sales reaching about $23 billion in 2009. So why are expensive organic foods sticking around when others fail? The … read more