Recommended
for you

Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value…
It seems like the whole country is suddenly becoming more health conscious. Whether this is because …
Did you know it's possible to enjoy delicious oozy-gooey fudge without flour and refined white sugar…
Did you know that you that the foods you eat can determine the quality of your sleep later on? For t…
Looking for a tasty alternative to creamy desserts? Here's a surprising solution that will satisfy y…
You know organic food tastes better and is better for you than regular fare, but it's still just fru…

Save on Natural Foods

Does it seem like every time you go into the natural food store you come out with a small bag of groceries and a big hole in your pocket? There is no doubt that organic and natural foods come with a high price tag, however, it's possible to cut corners without losing quality. Just like in the regular supermarket, the most expensive foods are the processed and heavily packaged snack foods. Do you really need that bag of organic volcanic sea salt potato chips? The way to save money on natural foods is to only buy the base ingredients, and better yet, buy them in bulk.
If you have a chance, participate in a local food co-op to get the best savings. Buying in bulk means buying the base ingredients from large sacks, these are already bought at a low price directly from the vendor by the store and so you are only paying a slightly marked up price. Here you'll find: beans, rice, flour, grains, granola, spices, and in some cases even dairy products. The next step is learning how to cook. With a diet based on these ingredients you can cook delicious food, save money and be healthy!