It's not necessary to pump your body full of hormones to get some relief from menopause symptoms. Whether it's hot flashes or something else, it's not pleasant, but the answer doesn't have to be taking hormones. Hormone Replacement Therapy or HRT can be quite dangerous, causing asthma, ovarian or breast cancer and othe… read more

The position of a textile designer is an interesting hybrid between artist, fashion designer and artisan. In essence, a textile designer works to create a 2D design that can be used, most likely as a repeated pattern in a design to produce knits, woven fabric, printed fabric or other textile products. A textile designe… read more

Publishing a book was once a grass roots enterprise, then mega publishing houses formed and it became very difficult to get published, later on, thanks to the Internet, it's once again an opportunity that the everyday person can consider. To begin, you'll want to be sure you have an engaging topic, whether it's an area… read more

Modena is well known for its rich and varied cuisine. There are many meat products, from hams and salamis, as well as the famous Modenese dish: Zampone. This is usually quite fatty and hardy and served during the holidays. Zampone is the hoof of a pig stuffed with other flavorful meats. It's usually served with polenta… read more

Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more