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Get Menopause Relief Through Diet Changes

It's not necessary to pump your body full of hormones to get some relief from menopause symptoms. Whether it's hot flashes or something else, it's not pleasant, but the answer doesn't have to be taking hormones. Hormone Replacement Therapy or HRT can be quite dangerous, causing asthma, ovarian or breast cancer and other health complications.
Instead, some natural alternatives are regular exercise and healthy eating habits. Women should try to consume foods that are high in protein and fiber, while low in fat. In the meantime, try to decrease salt, caffeine and alcohol consumption. It's also possible to try some herbal remedies for relief from menopause symptoms. Talk to your doctor about primrose oil, black cohosh, ginseng, and ginko biloba.