Everyone knows that half an hour of swimming is a great way to burn around 250 calories while having fun and toning your muscles, but why settle for just that? Here's how to burn more and still feel great. It's possible to push your swim workout up a notch with these simple tips. First of all, keep your heart rate up t… read more

With summer is rolling in at full force most of us aren't thinking about saunas – however, this detoxifying, immunity boosting and slimming health ritual can be a great choice for all seasons. Here's why: It has been shown that regular saunas and daily exercise can clear chemicals, drugs, pharmaceutical medicine an… read more

Most people don't realize it, but many of the clothes we buy new still have the chemicals from the dyes, industrial cleaning agents and other products that are used in the preparation of a garment present in the fabric. That fabric is then in direct contact with our skin - the largest organ in the human body - and we a… read more

I'm pretty sure you know how crypto wallets work...you need a key, a secret word, your log-in data and so on. Many informations to store in a place where YOU can always safely access them, without anyone else being able to do the same!Let's be honest, many of us end up saving these informations in emails, drafts on our… read more

Ever since the recession hit and the job market has been at a depressing low, people who have been unemployed and looking for jobs have become desperate in their search for employment. Especially for people who have been without work for a while and have just recently reentered the work force, it can be easy to be take… read more