Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

What may have at first glance seemed like a simple question is actually quite complex. Sure, nature photography is an excellent way to sure the beauty of the natural world with people who may not be able to appreciate it first-hand. And in fact, in some cases it may be a powerful tool to raise awareness about animals t… read more

Tango is a dance that has fascinated people through the ages. Originally, it originated in South America in the early Twentieth Century and was performed by a man and a woman. Today it can be danced by two men or two women as well. This sensual ballroom dance expresses a romantic mood through the synchronized movements… read more

Most people underestimate the critical value of avoiding late night snacking and meals before sleep. Though it doesn't seem like a big deal and we all do it form time to time, it's actually quite important for your health to avoid such behavior. The reason is because the body works hard to digest all that's put inside … read more

Normally one thinks of immigrants as coming in from another country to live in the USA. However, sometimes it's right for us Americans to pack our bags and head to a new city with new opportunities. A Southwestern city growing in leaps and bounds is Austin, TX. It has a huge pull with the music festival South by Southw… read more