Beginner's Guide to Juice Cleanses

Juice cleanses have been gaining popularity as of late. Many people swear by their results, but starting a juice cleanse requires a certain amount of discipline and research. Juice cleanses are not for everyone; people with certain food allergies or glucose-related sensitivities should definitely consult their doctor before beginning a juice cleanse. Fruit juice contains a lot of sugar, so maintaining a balance between fruits and vegetables is very important for keeping the digestive system in balance. Some juice cleanses like the Master Cleanse relies on a strict regimen of specific ingredients.
Other juice cleanses encourage their participants to experiment with new fruits and vegetables, providing what essentially limitless possibilities when it comes to juice consumption. Eating organic fruits and vegetables that are not genetically modified is especially important during a cleanse, because the juice is the only thing in your system. This means that the presence of pesticides and other additives can be more harmful than when consumed in addition to other foods. Going on a juice cleanse does not mean that one has to starve; in fact, most cleanses encourage people to have as much fruits and vegetables as they want, in addition to an ample amount of purified water.

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