If you are growing your own fruits and vegetables the best choice is to make an organic garden. It doesn't require more work or more money and it will yield the same, if not more, fruits and vegetables than a non-organic garden would. Plus, you'll be feeding yourself and your family only the best foods that will help t… read more

Everyone loves a good birthday party – that goes from 3 year olds up to 50 year olds! Turn a birthday party into a gift and you've done more than your share of giving. Children love the surprise and grown ups love not having to do all the work organizing and preparing – or cleaning up afterwards. If you are willing… read more

Everyone knows that half an hour of swimming is a great way to burn around 250 calories while having fun and toning your muscles, but why settle for just that? Here's how to burn more and still feel great. It's possible to push your swim workout up a notch with these simple tips. First of all, keep your heart rate up t… read more

Identifying where allergies stem from can be very difficult, and when a child is suffering from allergies, it can be very worrying if the root of the problem cannot be found. One of the most common allergies that children suffer from stems from pet dander; this means that dogs and cats are to blame for the sniffling an… read more

Dealing with food allergies can be difficult for those who have become accustomed to sticking with a set grocery list. However, when allergic reactions, especially in children, are present there are certain adjustments to the grocery list that can easily be made with the right information. When a parent or doctor becom… read more