If you have recently booked a holiday abroad, chances you are considering if you and your family should prepare yourselves by getting vaccines. Each country has various risks and recommendations for the vaccines that may be helpful. For example, if you are going to Mexico, the following vaccines are highly recommended … read more

Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Juice cleanses have been gaining popularity as of late. Many people swear by their results, but starting a juice cleanse requires a certain amount of discipline and research. Juice cleanses are not for everyone; people with certain food allergies or glucose-related sensitivities should definitely consult their doctor b… read more

Cellular phones have changed our relationships with the people around us. Today, instead of sitting down at the table with friends to chat and catch up, we sit down at a table with friends and then we do most of the chatting on our cell phones. Most of us can't resist a quick glance at our phones! Though in theory our … read more

Here are some helpful tips to make your science fair project stand out because of its creativity, clarity and professionalism. Whether you are a parent or a student reading this, take the time to apply these guidelines to your project to make it the best possible. Once you have completed the written aspect of your scie… read more