If you have recently booked a holiday abroad, chances you are considering if you and your family should prepare yourselves by getting vaccines. Each country has various risks and recommendations for the vaccines that may be helpful. For example, if you are going to Mexico, the following vaccines are highly recommended … read more

Did you know that swimming is one of the top sports for back pain. As it doesn't stress the swimmer's back it allows him or her to remain active and tone muscles without injury. Of course, it's not 100% risk free, swimmer can suffer from hyper extension, this is why it's important to use proper techniques and form. Cha… read more

The humble tomato has recently been recognized for its quality to reduce the risk or cardiovascular disease and tumours. This is especially true for organic tomatoes, who have a micro-fungus that is very beneficial, much like that found in the human intestine. Tomatoes contain: Ascorbic acid, vitamin E, antioxidants an… read more

It can be difficult for some people to responsibly manage their money on a day-to-day basis. Especially with the use of credit cards and ATM debit cards, people have also stopped relying on physical money in their daily transactions, and the result of this can be that the amount of money being spent doesn’t cross the… read more

Few people know how much money they can save with tax breaks, and even fewer know how many tax breaks are really out there. Here's some deductions and credits to keep in mind. For example, did you know that donating to charity can be used for a tax break? Make sure to get a written receipt of the total value of the it… read more