If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

It's not necessary to pump your body full of hormones to get some relief from menopause symptoms. Whether it's hot flashes or something else, it's not pleasant, but the answer doesn't have to be taking hormones. Hormone Replacement Therapy or HRT can be quite dangerous, causing asthma, ovarian or breast cancer and othe… read more

Have you ever heard of the website gofugyourself.com? If you love celebrity gossip and following the latest fashion successes and failures, this is the site for you. Written by two witty and forked-tongue Hollywood fashionistas, it will have you laughing until you cry. Follow the latest appointments of Prince William a… read more