Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

The process used for juveniles who are under suspicion for committing a crime is different than that of adults in a similar case. As such, the juvenile court system was created. This court process offers police, prosecutors and judges a chance to discipline and offer alternatives to the offending juvenile. The police o… read more

As an MP3 is the most recent audio evolution, one assumes that it offers the highest quality sound. This however is just not true. When it was once CDs that seemed to lack the warmth of a record, today MP3s are missing something, with a fraction of the fidelity that a CD recording offers. The fact is that MP3s are miss… read more

What can be better than Pacific Island culture with a taste of France? That's New Caledonia. It offers surreal natural environments and chic resorts, the air conditioned city shops change into dramatic valleys and steep mountains with cascading waterfalls, there is even rainforests and gorgeous coastlines. Made up of s… read more

What most people don't realize is how much diversity the country of Peru boasts: jungle, ancient tombs, rivers, wild animals, shamanistic rituals, Andean peaks, coastal deserts, rainforests, tropical birds...The most difficult thing about Peru can be choosing between all the wide range of experiences! Amazing unique fo… read more