So, you say you haven't been to the ESPN website lately? Did I hear you say that it's just another sports site? Nothing special? How much different could it possibly be than every other site that gives you scores and updates? If your thoughts are similar to those you've just read, it's time you took a fresh look. Once… read more

If you don't drink cow's milk, chances are you are already familiar with soy milk and other dairy-free alternatives. But did you know that you can also make your own at home? It's fresher, healthier and less expensive! Soy can be a healthful food, however it's important to know how to best prepare it for better digesti… read more

The goal of a full body cleanse diet is to help decrease the workload on one's digestive organs while keeping the body energized enough to do its daily activities. Your body has the natural ability to cleanse itself, it's not the foods that one eats that actually cleanse it – however – you can take the stress out o… read more

Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

Did you know it's possible to enjoy delicious oozy-gooey fudge without flour and refined white sugar? You can have the best of chocolate deliciousness and none of the bad side-effects for your health or waistline. If you are used to traditional fudge, the ingredients may surprise you, but give it a try because these ar… read more