Did you know that simple changes in diet and lifestyle can dramatically increase your chances of getting pregnant? Here are some other tips and tools. Know when you are in the moment of optimal fertility by measuring your basal body temperature, intercourse should occur a few days before and after ovulation begins. Th… read more

Dream of having a celebrity body? It takes a lot of time, energy and dedication to obtain and maintain the healthy and streamlined body that most celebrities today have. It's not just about diet, but usually has to do with having a professional trainer. While most of us can't afford that luxury we still care about our… read more

Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

Healthy hips should not be underrated. Today more people work in sedentary positions in front of their computer, day in and day out, slowly hardening the muscles in their hip and pelvic zone, eventually leading to back pain and other disturbances. The pelvis has an important role and a big workload: it is the fulcrum b… read more

By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more