Does it seem like every time you go into the natural food store you come out with a small bag of groceries and a big hole in your pocket? There is no doubt that organic and natural foods come with a high price tag, however, it's possible to cut corners without losing quality. Just like in the regular supermarket, the m… read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

The now ubiquitous term "blog" was first used in the 1990s. What today is a massive and important form of self publication started out quite small...in fact, before blogging, there were several digital communities that allowed the creation of running conversations with threads so users could follow another person's wr… read more

It doesn't take much to make a beautifully wrapped gift, just a bit of extra case and attention. To begin with, choose your paper. It can be as simple or as wild as you want it to be. You can even use the classic recycled funnies pages. Cut the paper down to the size of your gift and if you want it to be really tidy m… read more

Though many people feel intimidated by the idea of writing out a business plan, this is an essential and useful first step in organizing one's ideas and goals while outlining a realistic business strategy to build revenue and stability in the coming years. A business plan should lay out the scope of the company and the… read more