Like yoga, dance is an excellent way to have fun and stay toned. Best of all, the choices for dance are endless: tango, tap, belly dancing, hip hop, freestyle, jazz, ballet and many others. Dancing helps one lose and maintain a healthy weight, keep strong bones, improve posture and muscle strength while increasing coor… read more

Natural earth pigments were once the only choice for painting a home – or anything for that matter – now however chemical-based colors have become the normal and low-cost choice. However, in the past years natural pigments are coming back as a popular choice both because of their beauty and as a healthy alternative… read more

Bring the whole family together around the table. If finding time to spend with the whole family in one place together is difficult, consider planning a family dinner night. Sometimes it can be difficult to find a dish that everyone enjoys or the time to cook together, but once you start getting the family passionate a… read more

Dream of having a celebrity body? It takes a lot of time, energy and dedication to obtain and maintain the healthy and streamlined body that most celebrities today have. It's not just about diet, but usually has to do with having a professional trainer. While most of us can't afford that luxury we still care about our… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more