Identifying where allergies stem from can be very difficult, and when a child is suffering from allergies, it can be very worrying if the root of the problem cannot be found. One of the most common allergies that children suffer from stems from pet dander; this means that dogs and cats are to blame for the sniffling an… read more

Everyone knows that half an hour of swimming is a great way to burn around 250 calories while having fun and toning your muscles, but why settle for just that? Here's how to burn more and still feel great. It's possible to push your swim workout up a notch with these simple tips. First of all, keep your heart rate up t… read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

Today children in North America are no the most vaccinated on the Earth. Does this mean they are stronger and healthier or potentially going to be at greater risk to suffer from the negative side effects that vaccines can often have. Today it's considered normal that in the first 18 months of life a child will receive … read more

Though the media and our society depicts the moment a woman becomes a new mother as the most exciting and wonderful period of her life (thought at least they are honest and leave tired in there!), there is an unspoken side. Mixed emotions, depression and postpartum symptoms are all too common. No expectant mother can e… read more