News about health benefits holidays

Angelina Jolie Reveals Double Mastectomy

In a stunning show of courage and a touching personal revelation Angelina Jolie shared with the public that she decided to have a double mastectomy in oder to help prevent the high risk she carries of getting breast cancer. She has a mutant form of a gene that makes it likely for her to get breast and ovarian cancer. T… read more

Delicious Fudge Without the Junk Factor

Did you know it's possible to enjoy delicious oozy-gooey fudge without flour and refined white sugar? You can have the best of chocolate deliciousness and none of the bad side-effects for your health or waistline. If you are used to traditional fudge, the ingredients may surprise you, but give it a try because these ar… read more

What to Eat in Modena, Italy

Modena is well known for its rich and varied cuisine. There are many meat products, from hams and salamis, as well as the famous Modenese dish: Zampone. This is usually quite fatty and hardy and served during the holidays. Zampone is the hoof of a pig stuffed with other flavorful meats. It's usually served with polenta… read more

Have a Sauna for Glowing Skin

With summer is rolling in at full force most of us aren't thinking about saunas – however, this detoxifying, immunity boosting and slimming health ritual can be a great choice for all seasons. Here's why: It has been shown that regular saunas and daily exercise can clear chemicals, drugs, pharmaceutical medicine an… read more

Spotify Has Made the Joy of Music Even More Amazing

Spotify is undeniably popular. In fact, it's becoming so ubiquitous that people seldom stop to really consider just how groundbreaking it is. It's obviously a useful tool. And when a tool becomes perfectly intuitive we often forget it's even there. The focus shifts to what the tool does for us rather than on the tool a… read more