Most people underestimate the critical value of avoiding late night snacking and meals before sleep. Though it doesn't seem like a big deal and we all do it form time to time, it's actually quite important for your health to avoid such behavior. The reason is because the body works hard to digest all that's put inside … read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

What most people don't realize is how much diversity the country of Peru boasts: jungle, ancient tombs, rivers, wild animals, shamanistic rituals, Andean peaks, coastal deserts, rainforests, tropical birds...The most difficult thing about Peru can be choosing between all the wide range of experiences! Amazing unique fo… read more

In the market for a smartphone? The choices can certainly be overwhelming! Once you've selected a carrier there is the still issue of how many phones are available out there – and they all look the same! Not to mention all the new players on the smartphone market. Here are the top 8 smartphones on the market. Samsung… read more

Relationship issues are many and varied, just as much so as different relationships themselves. However, one of the fundamental causes of relationship problems is poor communication. By building strong, clear communication between the people in a relationships many communication issues may be avoided. It's so common fo… read more