The humble tomato has recently been recognized for its quality to reduce the risk or cardiovascular disease and tumours. This is especially true for organic tomatoes, who have a micro-fungus that is very beneficial, much like that found in the human intestine. Tomatoes contain: Ascorbic acid, vitamin E, antioxidants an… read more

Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value and most people who are familiar with it love its fresh taste. Fennel is an excellent source of vitamin C, folate, healthy fiber, calcium, magnesium, phosphorus, and potassium. What's more, the same aromatic compound th… read more

It's not necessary to pump your body full of hormones to get some relief from menopause symptoms. Whether it's hot flashes or something else, it's not pleasant, but the answer doesn't have to be taking hormones. Hormone Replacement Therapy or HRT can be quite dangerous, causing asthma, ovarian or breast cancer and othe… read more