Everyone knows that half an hour of swimming is a great way to burn around 250 calories while having fun and toning your muscles, but why settle for just that? Here's how to burn more and still feel great. It's possible to push your swim workout up a notch with these simple tips. First of all, keep your heart rate up t… read more

Some of you may have already heard about Jessica Seinfeld's (wife of comedian Jerry Seinfeld) innovative recipe to get kids to eat their vegetables. The recipe is called Deceptively Delicious Brownies and inside this delicious taste are a ton of ingredients that are really good for you. Just remember not to eat them un… read more

Making healthy choices is an important part of investing in your child’s future. Children with childhood obesity have a greater risk of getting diabetes later in life, so it is truly important for parents to make responsible choices when it comes to preparing meals and packing lunches. The difficult part is not alway… read more

Adobe Acrobat was founded back in 1993 and the purpose of Adobe was to create digital documents. The Adobe software is used to create, view, print, manipulate, and manage any files that are in a portable document format or PDF.  Adobe also has the capabilities of importing any popular documents or images and savin… read more

So, you say you haven't been to the ESPN website lately? Did I hear you say that it's just another sports site? Nothing special? How much different could it possibly be than every other site that gives you scores and updates? If your thoughts are similar to those you've just read, it's time you took a fresh look. Once… read more