If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

In the latest of a multitude of ironies, the commercial food industry is now working to make their commercial food products look more natural and less processed and “perfect.” The billion dollar commercial food industry now wants to perfect the art of imperfection. For example, now that Domino's Pizza sells “arti… read more

The New York Times was founded in September of 1851 and is known all over the USA and the world. Today it is also published online. Besides its endurance through the centuries and being the most-distributed metropolitan newspaper in the USA, the New York Times has also received 112 Pulitzer prizes. The paper has been o… read more

A great way to meet new people and give back to your community is through volunteering. Though we are all pressed for time, volunteering is enriching and fulfilling - chances are after you begin you'll have too much fun to want to stop! The important thing is to choose a community service project in an area that means … read more

By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more