You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

Dream of having a celebrity body? It takes a lot of time, energy and dedication to obtain and maintain the healthy and streamlined body that most celebrities today have. It's not just about diet, but usually has to do with having a professional trainer. While most of us can't afford that luxury we still care about our… read more

In this age of the internet with limitless information at our finger tips, it is absolutely silly not to take advantage of the opportunity to research products- especially expensive products- before we buy them. There are magazines that discuss and compare products for the aficionados, but for the average joe who is ju… read more

By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more

In the case that one wants to serve divorce papers to a spouse in another country there are specific rules to follow. The most simple way to go about this is to have your request published in the court records and to send the papers by certified mail. The publication service is made to start the divorce legally, howeve… read more