By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more

In the latest of a multitude of ironies, the commercial food industry is now working to make their commercial food products look more natural and less processed and “perfect.” The billion dollar commercial food industry now wants to perfect the art of imperfection. For example, now that Domino's Pizza sells “arti… read more

The first step to maintaining good health is proper hygiene. How many times have you heard that it's enough to wash your hands in warm soapy water regularly to avoid colds and other germs? Well, it's true and it's a better strategy than using antibacterial products that kill all bacteria - both good and bad. The use of… read more

Though many people feel intimidated by the idea of writing out a business plan, this is an essential and useful first step in organizing one's ideas and goals while outlining a realistic business strategy to build revenue and stability in the coming years. A business plan should lay out the scope of the company and the… read more

It's possible to own a minimum amount of apparel and always look great. You just need to curate your wardrobe with care, creating a base collection of wardrobe essentials that work in many ways and keep you looking and feeling good. To begin: a plain white t-shirt. Obviously, the choices are endless. Then, select a com… read more