It's possible to make smart use of a small space and simultaneously visually expand it with some simple projects, tips and tricks. Whether you are considering a small closet, room, home or apartment, the same rules apply. First, start with the basics of the space: color. White and other light colors expand space and il… read more

One never knows when having confidence in your CPR skills can come in handy. Life is unpredictable. However, even if you haven't had the possibility to take a CPR class, this is the necessary information to have a basic understanding of how to perform CPR and when it's appropriate to use it. CPR stands for cardiopulm… read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

It's not necessary to pump your body full of hormones to get some relief from menopause symptoms. Whether it's hot flashes or something else, it's not pleasant, but the answer doesn't have to be taking hormones. Hormone Replacement Therapy or HRT can be quite dangerous, causing asthma, ovarian or breast cancer and othe… read more

Retailers will push every kind of gadget under the sun on consumers – all in the name of simplifying their lives and the latest must-have 'technology' to get the job done. In the kitchen, just as everywhere else, it seems like there's a slew of ridiculous objects on the market. Here are some of out top picks for the … read more