You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

When choosing a footage company to use, there are a few things you should know. Often, you get a choice between commercial or editorial footage stock. As the name suggests, commercial stock footage is used to sell a product. Editorial footage, on the other hand, is used by media outlets or a news platform to illustrate… read more

If you are traveling to an exotic location, but still want to eat like a local there are certain guidelines to follow that can help you avoid becoming ill. To begin with, wash your hands often – especially before and after a meal – and use soap or carry an antibacterial gel. Be careful to not drink fruit shakes fro… read more

Established in 1851, the New York Times is one of the greatest newspapers ever published. Still, in circulation more than 150 after its original date of publication, the paper strives to report news in an unbiased fashion. It was a penny paper when it all began. While the price has increased over time, what hasn&rsquo… read more

There is something to be said for sticking to a low maintenance beauty regimen; not only does minimal makeup and carefree styling look more fresh and youthful than being overdone, but spending less time in front of the mirror also means that there is more time to be out there living life! Confidence is beautiful, and a… read more