Though you may often hear about Miami as a party town, it actually offers a lot to families, including family friendly dining experiences. So after spending a long day at the beach with the little ones take everyone out and splurge on a restaurant that offers something for everyone. Whether you are looking for a chain … read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

If you are traveling to an exotic location, but still want to eat like a local there are certain guidelines to follow that can help you avoid becoming ill. To begin with, wash your hands often – especially before and after a meal – and use soap or carry an antibacterial gel. Be careful to not drink fruit shakes fro… read more

International adoption is when a child is adopted by caretakers from another nation, often called stranger adoption. In this case the parents and adopted child meet at a point of intersection that crosses biology, socio-economic class, race, religion, ethnicity, nationality and cultural heritage. Because international … read more

New Mexico, also called 'The Land of Enchantment,' is a Southwestern state that offers a unique climate and ambient for visitors. The summers are wickedly hot and winters can be harsh in the state's Northern tier. New Mexico is rich in archeology, with ruins from ancient indigenous communities scattered everywhere. The… read more