If you are traveling to an exotic location, but still want to eat like a local there are certain guidelines to follow that can help you avoid becoming ill. To begin with, wash your hands often – especially before and after a meal – and use soap or carry an antibacterial gel. Be careful to not drink fruit shakes fro… read more

Though in most fields luxury products and lifestyle have plummeted, it looks like organic foods are here to stay. In fact, throughout the economic crisis, the sales of organic foods have sky-rocketed with sales reaching about $23 billion in 2009. So why are expensive organic foods sticking around when others fail? The … read more

Healthy hips should not be underrated. Today more people work in sedentary positions in front of their computer, day in and day out, slowly hardening the muscles in their hip and pelvic zone, eventually leading to back pain and other disturbances. The pelvis has an important role and a big workload: it is the fulcrum b… read more

The trick to successfully promoting a product or business via email marketing is to get customers to open your emails. If they don't open them, they won't get your message or take any of the actions you are hoping for. So, how do you keep clients regularly opening your emails? Here are the primary ways to create incent… read more

Like yoga, dance is an excellent way to have fun and stay toned. Best of all, the choices for dance are endless: tango, tap, belly dancing, hip hop, freestyle, jazz, ballet and many others. Dancing helps one lose and maintain a healthy weight, keep strong bones, improve posture and muscle strength while increasing coor… read more