Did you know that swimming is one of the top sports for back pain. As it doesn't stress the swimmer's back it allows him or her to remain active and tone muscles without injury. Of course, it's not 100% risk free, swimmer can suffer from hyper extension, this is why it's important to use proper techniques and form. Cha… read more

The color purple should not be underestimated when designing your garden. It can add a touch of coolness to otherwise warm tones like red and yellow, plus it evokes passion and is also symbolic of royalty. Purple plays well with other colors, which is not always the case in a garden. It's recommended to use with pink a… read more

Here are some of the most common hair issues and the answers that will solve all your dilemmas. If you have brassy highlights, here's what to do: consider picking up a toner from your salon or trying a shampoo that will help extend the color. In general avoid the sun on your hair all year as it oxidizes and causes the … read more

If you are someone that follows fashion chances are you have gotten into the habit of saving clothes that seem like they have gone in style – this is because you know they will always come back in later on. Someone that follows fashion knows it's cyclical and repeats itself. These days it's all about the 70s again. T… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more