You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

If you are looking for a valid news source, an alternative to mainstream news that covers major international stories and will give an opinion you can trust, consider Democracy Now. It is available as a radio broadcast, but also online and via live streaming. The two journalists that get Democracy Now! Up and running … read more

Many consumers go first to Wal-Mart when they need something from a major retailer. This is because Wal-Mart has eliminated all the competition. Small stores can't compete with a massive retail giant like this offering lower prices. Wal-Mart would say this is good for consumers, however, don't we feel bored by the lac… read more

Everyone knows that half an hour of swimming is a great way to burn around 250 calories while having fun and toning your muscles, but why settle for just that? Here's how to burn more and still feel great. It's possible to push your swim workout up a notch with these simple tips. First of all, keep your heart rate up t… read more

There are several factors to consider when choosing a medical malpractice lawyer. First of all, find out if there is a contingent fee, some lawyers will ask for it and others will take your case without a fee until you win the case, at which point they are paid. Listen to what your lawyer has to tell you – is it bett… read more