It's obvious that the list of benefits of playing sports instead of video games is endless. However, let's just go over a few to be sure the message is clear! Sports build teamwork, video games are solitary and competitive. Sports build athletic skill, video games build hand-eye coordination and quite often, violence. … read more

Did you know that swimming is one of the top sports for back pain. As it doesn't stress the swimmer's back it allows him or her to remain active and tone muscles without injury. Of course, it's not 100% risk free, swimmer can suffer from hyper extension, this is why it's important to use proper techniques and form. Cha… read more

Colorado Springs is the state's second largest city and from its founding it has boasted a beautiful climate and culture. Nestled at the foot of Pikes Peak, it's still possible to hike to the top of the 14,000 foot summit or take the Cog Railway up to catch the view. The city continues to offer a wide range of cultural… read more

Relationship issues are many and varied, just as much so as different relationships themselves. However, one of the fundamental causes of relationship problems is poor communication. By building strong, clear communication between the people in a relationships many communication issues may be avoided. It's so common fo… read more

Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more