It's not necessary to pump your body full of hormones to get some relief from menopause symptoms. Whether it's hot flashes or something else, it's not pleasant, but the answer doesn't have to be taking hormones. Hormone Replacement Therapy or HRT can be quite dangerous, causing asthma, ovarian or breast cancer and othe… read more

By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more

Do you work on the computer? If yes, here are some tips to create a comfortable computer-based work space in your home or office. A well-designed workspace will not only help you organize and perform better at your job, it will improve your health and physical well-being. You'll remain better-focused and help avoid bac… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

If you aren't a thief, most likely you've only vaguely pondered what common stolen objects might be – something valuable, you may have thought: a car, expensive beauty products, jewelery, designer clothes, well here some of the most unexpected items that thieves love to steal! Prepare to be shocked, the most stolen b… read more