Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

Everyone hates mosquitoes: their raspy buzz and itchy bites are a sure sign of Summer. However, it's possible to keep mosquitoes away and avoid the nightly scratch-fest without using chemical products like Deet and most of the others on the market that can cause skin irritation, rashes, swelling, eye irritation and eve… read more

It doesn't take much to make a beautifully wrapped gift, just a bit of extra case and attention. To begin with, choose your paper. It can be as simple or as wild as you want it to be. You can even use the classic recycled funnies pages. Cut the paper down to the size of your gift and if you want it to be really tidy m… read more

It's possible to make smart use of a small space and simultaneously visually expand it with some simple projects, tips and tricks. Whether you are considering a small closet, room, home or apartment, the same rules apply. First, start with the basics of the space: color. White and other light colors expand space and il… read more

Today, with all the technology and advances regarding infertility, we are socially very aware and sensitive to a parent's age. Whatever ones choices regarding not having children previously, a pregnancy later in life is nothing to feel bad about and there are certain perks to being an older parent as well. Is there now… read more