By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more

Did you know Barcelona is considered the city that doesn't sleep? Starting with the fact that the Spanish eat very late, drink very late and go out very late...it's no surprise that clubs are empty until around one or two in the morning. Barcelona clubs are trendy, spectacular and varied. Most are free and some will ev… read more

Are you looking for a technological breakthrough in your routine?Nothing could be simpler than that!Just go on Aliexpress and get exactly what you need at the best price you could get.There's only one big problem: you could get lost among the multitude of products on this amazing website. And you don't want that. You'r… read more

If you don't drink cow's milk, chances are you are already familiar with soy milk and other dairy-free alternatives. But did you know that you can also make your own at home? It's fresher, healthier and less expensive! Soy can be a healthful food, however it's important to know how to best prepare it for better digesti… read more

Every mother or father knows well what it feels like to argue with a child to get him or her to eat vegetables or healthy food. Kids can be ridiculously stubborn! The good news is, it's not impossible, but it will require persistence and consistency from parents, but if you follow through you'll get results. To begin… read more