Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

For many students standardized testing is a drama that creates high expectations, fear, anxiety and is also essentially quite boring. Being that it's considered such an important test in the American education system, students place an overly large amount of concern on what there scores are and what it will mean for th… read more

Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

One of the most important consumer electronics of the past few years is LED lighting. LED stands for Light-emitting diode. What makes LED a stand out product is its phenomenal energy efficiency, long life span, little maintenance, and zero hazardous materials. LED lights also produce illumination that is both visually … read more

It's obvious that the list of benefits of playing sports instead of video games is endless. However, let's just go over a few to be sure the message is clear! Sports build teamwork, video games are solitary and competitive. Sports build athletic skill, video games build hand-eye coordination and quite often, violence. … read more