Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

Have you ever heard of the website gofugyourself.com? If you love celebrity gossip and following the latest fashion successes and failures, this is the site for you. Written by two witty and forked-tongue Hollywood fashionistas, it will have you laughing until you cry. Follow the latest appointments of Prince William a… read more

Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value and most people who are familiar with it love its fresh taste. Fennel is an excellent source of vitamin C, folate, healthy fiber, calcium, magnesium, phosphorus, and potassium. What's more, the same aromatic compound th… read more

Are you on the lookout for a new rental space for home or work? Just because the competition is fierce don't let that make you compromise on amenities. You home needs to meet your needs. Renters need to know which important questions to ask when selecting an apartment. Are you a pet lover or a pet owner? Then make sure… read more

The color purple should not be underestimated when designing your garden. It can add a touch of coolness to otherwise warm tones like red and yellow, plus it evokes passion and is also symbolic of royalty. Purple plays well with other colors, which is not always the case in a garden. It's recommended to use with pink a… read more