If you don't drink cow's milk, chances are you are already familiar with soy milk and other dairy-free alternatives. But did you know that you can also make your own at home? It's fresher, healthier and less expensive! Soy can be a healthful food, however it's important to know how to best prepare it for better digesti… read more

Today children in North America are no the most vaccinated on the Earth. Does this mean they are stronger and healthier or potentially going to be at greater risk to suffer from the negative side effects that vaccines can often have. Today it's considered normal that in the first 18 months of life a child will receive … read more

Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value and most people who are familiar with it love its fresh taste. Fennel is an excellent source of vitamin C, folate, healthy fiber, calcium, magnesium, phosphorus, and potassium. What's more, the same aromatic compound th… read more

Here are some helpful tips to make your science fair project stand out because of its creativity, clarity and professionalism. Whether you are a parent or a student reading this, take the time to apply these guidelines to your project to make it the best possible. Once you have completed the written aspect of your scie… read more

After a long day at work, it pays to have a stocked pantry. So don't stress when the kids are asking, "what's for dinner?" Here's how to make the most of your pantry ingredients while making health a priority. Here's what can work. Instead of pulling out a box of prepared mac-n-cheese, you'll be happy to find out makin… read more