Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

Have you heard about the Thermomix kitchen machine. In some European countries it is also called Bimby. It's reputation proceeds it as it seems to be able to create miracles in the kitchen. The Thermomix is made to multitask, it can cook, chop, weigh, crush, emulsify, whip, mix, steam, blend, knead, grind, simmer, grat… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

Tango is a dance that has fascinated people through the ages. Originally, it originated in South America in the early Twentieth Century and was performed by a man and a woman. Today it can be danced by two men or two women as well. This sensual ballroom dance expresses a romantic mood through the synchronized movements… read more