Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

What will happen to Edward Snowden? This is the cutting news of the moment, and the bizarre journey is still underway. Snowden was a former C.I.A. Technician and has admitted to leaking state secrets regarding a new U.S. Surveillance program that collects massive amounts of phone data records for the use of foreign sur… read more

So you've gone through the time and the trouble to blowout your locks and they are looking great. Now here are a few tips to help make it last. First step first, always start with wet hair, the more your hair dries the harder it is to get curls and waves out. Secondly, push to dry it until it's 100% as this will make y… read more

We all know that NYC has a huge array of museums to offer visitors, from The Metropolitan Museum of Art, to MOMA, the Guggenheim and other, more specific art museums, however, don't forget about cultural museums like the Ellis Island Immigration Museum. It documents how over 12 million lower class passengers went throu… read more

What you put on your skin becomes a part of your body, so choose with care. There are several harmful ingredients that are commonly used in personal care products, along with the other chemicals. Most of them contain at least one ingredient that may be linked to Cancer risks. Also note that the U.S. Food and Drug Admin… read more