Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

Whether it's a large scale disaster like the Costa Concordia in Italy in 2012, or individual deaths or disappearances, cruise ships can be dangerous. Their safety has become a recent issue to debate, as well as evacuation techniques and preparation. Due to these recent incidents, cruise ships have strengthened their sa… read more