Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

English football is a sport competition that involves professional association football clubs that are mainly based in Wales and England. It is a sport that was started in 1888 as a football league. This sports league is one of the oldest competition in the world of football. It is also called soccer in other parts of … read more

With the incredible convenience of smart phone apps, finding a great place to eat has become about a thousand times easier. There are tons of options to choose from, but you ultimately only need one good dining app. One of the most popular apps of this kind is Yelp; you can search for restaurants and bars in your vicin… read more

By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more

Did you know Barcelona is considered the city that doesn't sleep? Starting with the fact that the Spanish eat very late, drink very late and go out very late...it's no surprise that clubs are empty until around one or two in the morning. Barcelona clubs are trendy, spectacular and varied. Most are free and some will ev… read more