Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Almost immediately after many American states began to put into act laws banning smoking in public places such as workplaces, restaurants and bar, the amount of related hospitalizations for heart attacks fell by 15%, while stroke hospitalizations fell by 16% and respiratory hospitalizations fell by 24%! The greater the… read more

Spotify is undeniably popular. In fact, it's becoming so ubiquitous that people seldom stop to really consider just how groundbreaking it is. It's obviously a useful tool. And when a tool becomes perfectly intuitive we often forget it's even there. The focus shifts to what the tool does for us rather than on the tool a… read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

At the beginning Las Vegas had nothing to boast about regarding it's food, but no one really cared since everyone was there for a different reason anyways. Today the food scene at Las Vegas is as well known as its casinos and showgirls. If you like a certain genre of food, for example, Asian, head to the China Town whe… read more