Most people underestimate the critical value of avoiding late night snacking and meals before sleep. Though it doesn't seem like a big deal and we all do it form time to time, it's actually quite important for your health to avoid such behavior. The reason is because the body works hard to digest all that's put inside … read more

Many consumers go first to Wal-Mart when they need something from a major retailer. This is because Wal-Mart has eliminated all the competition. Small stores can't compete with a massive retail giant like this offering lower prices. Wal-Mart would say this is good for consumers, however, don't we feel bored by the lac… read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

Here are some of the most common hair issues and the answers that will solve all your dilemmas. If you have brassy highlights, here's what to do: consider picking up a toner from your salon or trying a shampoo that will help extend the color. In general avoid the sun on your hair all year as it oxidizes and causes the … read more

If you are curious about where and when to travel in New Zealand here are some helpful tips. We all know about the majestic country that combines a dramatic rugged beauty, but what is the best time of year to go? First keep in mind that of the two islands, on the North island there is a lot of rain on the Western side … read more