If you are passionate about organic farming and want to learn more about what it's like to actually live and work on an organic farm, consider organizing an internships. There are many organizations that bring together the tools and contacts for people to find an organic farm in their location of choice and contact the… read more

Everyone knows that half an hour of swimming is a great way to burn around 250 calories while having fun and toning your muscles, but why settle for just that? Here's how to burn more and still feel great. It's possible to push your swim workout up a notch with these simple tips. First of all, keep your heart rate up t… read more

Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

There is an “app” for everything, they say. Applications for smart phones have quickly become crutches for nearly every daily activity imaginable. In addition to apps that are built for convenience and strictly practical purposes, there are also apps that give smart phone users the opportunity to be more creative a… read more