The perfect spot for a date will obviously depend on the person you are taking on a date. There are however, a few general rules of thumb that can be useful in narrowing down the options. Especially for a first date, it is important to choose somewhere that will allow for comfortable conversation. This means that noisy… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

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With the incredible convenience of smart phone apps, finding a great place to eat has become about a thousand times easier. There are tons of options to choose from, but you ultimately only need one good dining app. One of the most popular apps of this kind is Yelp; you can search for restaurants and bars in your vicin… read more